The 6 Week Challenge is a one-time purchase to get you started with my program. It builds a solid foundation regarding balance, stability, and core strength--all which are vital in order to begin a fitness regimen. Even if you have already done other fitness programs, getting "back to basics" can actually help you take your fitness to the next level. The online training is a continual monthly subscription to the app and all its content. New content is constantly being added plus you have access to "build your own" workout feature., and more self-defense training.
No. While I have two separate black belts in different martial arts disciplines, I implement kickboxing style moves into strength and cardio training. I focus on form and technique in order for members to safely perform the exercises, preventing injury and maximizing the benefit of the exercises. You will learn basic kicks and punches that are incorporated into the workouts. You can also learn basic self defense moves to defend yourself against certain physical attacks. Kickboxing is a great way to torch fat and build muscle!
Not much at all! Most of the workouts are bodyweight and just a minimum amount of equipment. A set of dumbbells that's challenging for you, and a bench, sturdy chair, or stool will be needed in some workouts as well. Level 2 will utilize a little more equipment such as mini bands, but you definitely won't break the bank on equipment.
I am stronger and leaner now than I have ever been in my ENTIRE life!
15.5 % Body Fat after fine-tuning my diet (without cutting carbs!)
Now I'm better, faster, stronger, and happier!